Strength & Conditioning Online Coaching For Athletes Over 30
Create peak performance by building strength, improving speed & reducing injury setbacks with a online program designed around your body and schedule.
Built For The Athletes Over 30
We coach men & women athletes over 30 who want to perform better, recover faster, and train sustainably.
Book A Free Consultation
WHY MASTERS ATHLETES NEED A SMARTER PLAN
After 30, the same training volume and intensity doesn’t always deliver the same results. Recovery capacity, workload tolerance, and injury risk shift over time.
We build a personalised strength and conditioning plan that matches your body, your sport, and your schedule, so you keep improving without burning out.
- Personalised programming built around your training history, goals, and constraints
- Recovery-led progression to reduce setbacks and keep training consistent
- Performance-focused strength work to improve speed, power, and resilience
- Ongoing coaching support with regular adjustments as you progress
READY TO MAKE A DIFFERENCE TO THE WAY YOU TRAIN?
REMOTE COACHING
Access high level coaching remotely with flexible programming and cost-effective personalised athlete support anywhere online.
LIVE ONLINE COACHING
Receive expert guidance and instant feedback in real time, training conveniently from your own home gym.
HYBRID COACHING
Blend high level coaching with real-time expert support for flexible, personalised, high-quality results.
Masters athletes need the right plan, the right approach and the right progression to keep improving after 30.
Book a Free ConsultationYOUR PATH TO ELEVATED PERFORMANCE
Initial Enquiry
Discovery Phone Call
- Introduction to MHPC
- Discussion of challenges & goals
- Explanation of coaching options
Confirmation Email Sent
- Summary of discussion
- Next steps explained
Follow-Up from Discovery Call
- Athlete confirms interest
Athlete Questionnaire Sent
- Explores training history
- Goals
- Injury / Illness considerations
Access to Online Coaching Platform Granted
- Athlete logs in
- Begins using training diary
- Begins using wellness diary
Individual Program Designed
- Based on questionnaire + discussions
(Optional) Follow-Up Coach Call
- Clarify programming
- Refine expectations
- Answer questions
Program Commences
- Based on questionnaire + discussions
Ongoing Coaching & Monitoring
- Coach reviews data
- Adjusts training
- Communicates regularly
- Progress continually assessed
MASTERS HIGH PERFORMANCE COACHING
Masters athletes need the right plan, the right approach and the right progression to keep improving after 30.
- Masters-specific programming that respects recovery, workload, and training history
- Bespoke strength and conditioning plans built around your sport and goals
- Smart progression and regular adjustments based on performance and feedback
- Clear accountability with consistent coach contact and check-ins
- Flexible delivery (remote, live online, or hybrid) to fit real schedules
- 20+ years coaching experience with athletes over 30
- Outcome-driven training blocks focused on strength, speed, and resilience
REAL ATHLETES. REAL RESULTS.
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FREQUENTLY ASKED QUESTIONS
Our coaching structures are about gaining maximum performance improvements given the time you have available. Consequently we design your program to fit into your schedule – and we adjust it as needed to fit changes in commitments.
Performance improvements can be gained from as little as 2 sessions per week and 25-30mins per session.
One of the major advantages of the structures we provide is that athlete can train with whatever equipment they have available. Some athletes access commercial gyms whilst others train in a home gym, or just in an open space with minimal equipment utilising bodyweight exercises. We can cater for whatever facility/equipment you have access to and will always make recommendations on anything that we believe will help improve your performances.
As with all types of training results will vary depending on your training history, access to equipment, amount of time you can commit each week and most importantly your consistency.
With all that being stated, athletes tend to find that noticeable changes are apparent after 4-6 weeks. It is our intention that you will continue to build through to your main goals where we will help ensure your are competition ready.
Yes!! When we create a program we take into account many factors, including:
– Your training history
– The demands of your training programme
– Your work-life and stressors
– Family commitments
– Time & training constraints
– Access to facilities & equipment
– Your goals
Our 2 priorities will always be your health & well-being and your sporting performance. As such we consider it critical to have an open channel of communication with any specialist (including physios). We are available to interact with them via phone or email as part of our normal coaching process.
Over 30? Ready To Train Smarter?
Start with a free consultation. We’ll talk through your sport, goals, training history, and current constraints, then map out your path so you know exactly what to do next.
Book A Free Consultation